When it comes to achieving your desired body, we need to understand that your caloric intake is going to dictate whether your gain, lose or maintain weight. In addition to this, the macronutrients which make up your calories are going to dictate muscle gain, performance and recovery. Ensuring that we have the right calories AND the right macros is imperative to your success.

Below is my FREE calorie calculator that is going to give you an amazing starting point towards how much you should be eating no matter your goal!